Wellness Survey

Last week I took some tests to see my present level of fitness.  I found out that my present level of fitness is average. I found out that my flexibility is at an average level. I can improve this by stretching when I wake up and before I go to sleep at night. Another way I can improve my flexibility level is to stretch more often before exercise. I can also stretch more muscle groups and stretch more thoroughly when I do stretch. I also found out in these tests that my mile is above average. I can improve this by running everyday. This will help me because it will build my endurance and I will be able to run more in the future. I can also run more intensely by doing drills that require me to be quicker.  This will help me because I will be able to run faster and when you combine it with running everyday I will be able to run fast and for a long time. These are some ways I can improve my fitness.

  There are also other areas of my fitness that I have to work on such as abdominal strength and vitality capacity. I can increase my abdominal strength by doing sit-ups every morning.  I think this will not only help my abdominal strength but will also increase my other areas of fitness.. I can improve my vitality capacity by running more often. I can also do this by swimming. I think swimming will help me because I will have to control my breathing so I think I will be able to hold more air in my lungs by controlling how I breathe. I think these are ways I can improve my physical fitness.

  I think I can improve my fitness in many ways. A few ways I can do this is by continuing to exercise, eating well and to improve social wellness. I can keep my physical fitness by continuing to do sports. I can also do this by trying new sports. I can eat well by watching what I eat in the future. Also in the future I can eat less fatty food. I can improve my social wellness by talking to friends and family regularly and consulting them when I have problems. I can also improve social wellness by writing down my thoughts everyday. These are ways I can improve fitness.